Health they say is wealth. Unfortunately, so many people treat their health status as unimportant. There are some day-day mistakes/acts you engage in that could actually be detrimental to your health. Treating your health as a basic necessity makes you totally fit.
Below are some provoking ways you could endanger your health.
1.Poor Eating Habit
is one aspect people tend to ignore. When you eat right, your health
feels right. Fruits, vegetables are important part of healthy living.
You don't necessarily have to eat heavy meals or even complete the three
square meal, but it is necessary to have a complete balanced diet.
When poor eating habit lingers on for long, it affects your mental and
physical being. Excess fat is not right for the body. Try to eat less,
avoid oversize portions, and replace sugary drinks with water. So many
people are unnecessarily overweight.
2. Little or no exercise
importance of exercise can never be overlooked. so many people are
guilty of it, especially those in office environments. It does not take
much of your time when you stretch your hands and legs. Sitting on the
same spot for long hours could later lead to stroke, fat accumulation
and so on. Even if you don't have an office job, take out time to walk
round the house, register at a gym center just to keep fit.
3. Excessive thinking
is not a big deal when you think and have time alone,it becomes an
issue when you do it often. Excessive thinking could lead to depression
if not checked. “Those likely to internalize stress are in greater
danger; research has shown a benefit to laughter and social support,”
Dr. Reynolds says. It is good to be in control of your thoughts, before
they have a troll on you.
4. Reckless Lifestyle
This is also
way people, especially youths endanger themselves. Excess alcohol is
linked to a greater risk of high blood pressure, high levels of blood
fats, and heart failure. In addition, the extra calories can lead to
weight gain, a threat to heart health. Smoking, extra loud music,
keeping a sad face constantly is unhealthy and also a way of endangering
5. Isolation from the world
So many people like
to act like sadist. They shut down the world an create like a barrier
between themselves and those around them. The importance of always
having someone to talk to is deep. People with stronger connections to
family, friends, and society in general tend to live longer, healthier
lives. They hardly have many things to worry about, everything just
feels perfect. Everyone needs alone time, but you should still reach out
to others and keep in touch whenever you can.
is, we have our days when everything feels not so right, when worries
takes a great part of our lives, but we shouldn't let this completely
affect us. Some people take life so seriously and hardly find time to
relax and chill. It doesn't hurt to go see movies, visit friends or
amusement parks. Enjoy life and take it one step at a time.